| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jewish | 1 | Servings | ||
INGREDIENTS
| 2 | c | Carrots, grated |
| 1/2 | c | Raisins |
| 8 | oz | Plain low-fat yogurt |
| 7 | Lettuce leaves, optional | |
| 1 | c | Crushed pineapple, drained & |
| unsweetened |
INSTRUCTIONS
Hello everyone. Here are some Diabetic recipes from Sam (sraheed@juno.com). Sam has been one of my best sources of diabetic recipes in preparation for my mother-in-laws visit. These look good. Hope you all enjoy them. - Deena combine carrots, pineapple, and raisins; mix well. Chill for 2-3 hours, stir in yogurt, and serve on a lettuce leaf, if desired. Yield 7 servings. Posted to JEWISH-FOOD digest by dsabraham@juno.com (Deena Abraham) on Jun 14, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 652
Calories From Fat: 41
Total Fat: 4.8g
Cholesterol: 13.6mg
Sodium: 352.5mg
Potassium: 2349.2mg
Carbohydrates: 146.5g
Fiber: 12.9g
Sugar: 114g
Protein: 18.4g