| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Diabetic, Main dish | 6 | Servings |
INGREDIENTS
| 3/4 | lb | Boneless beef round steak, trimmed and cubed |
| 1 | tb | Cooking oil |
| 4 | Medium un peeled potatoes, cut into 1" cubes | |
| 5 | Medium carrots, cut into 1 1/2' chunks | |
| 1 | Celery rib cut into 1" chunks | |
| 1 | Large onion cut into 1" chunks | |
| 1 | cn | Chunky stewed tomatoes (14 1/2 oz size) |
| 3 | tb | Quick cooking tapioca |
| 1 | ts | Browning sauce |
| Pepper 1/8 to 1/4 teaspoon | ||
| 1 | c | Frozen peas |
INSTRUCTIONS
In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas during the last 30 minutes of baking. One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat. Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home" magazine. Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:34:30 -0500 From: netdir@cyberspc.mb.ca (S.Pickell)
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