Name: Diabetic Ham and Corn Casserole
Ingredients: 3 tb Reduced-calorie margarine; 3 tb Flour; 1 1/2 c Skim milk; 1/2 ts Dry mustard; 1/4 ts Salt; 1/8 ts Pepper; 1/4 ts Worcestershire sauce; 1 (20 oz.) can whole kernel corn, drained; 1/4 c Shopped onion; 1/4 c Shopped green pepper; 2 c Cubed lean cooked ham; 1 c Breadcrumbs; 1 c Gratedlow-fat process American cheese; Make white sauce of margarine, flour and milk (see below); Stir in mustard, salt, pepper, and Worcestershire sauce; Add corn, onion, green pepper and ham; Pour mixture into nonstick casserole; Top with breadcrumbs and cheese; Bake at 375 for 25 minutes or until bubbly.; ****************************; White Sauce; Yield: 1 cup; Each serving: 2 Tbsp; Free Food (1 serving per day); 1 tb Reduced-calorie margarine; 1 tb All purpose flour; 1 c Skim milk; 1/2 ts Salt

A great many Christian books and counselors hail compatibility as the key to a successful and happy marriage. In our view, this reflects the consumer model of our secular culture more than the sacrificial model found in Holy Scripture. Marriage, experts tell us, works only when our needs and desires are met. But no such teaching is found in the Bible. In Scripture, we find that marriage works as a man and a woman stand before God in obedient faith, giving instead of taking, and serving instead of demanding. This is our problem with the emphasis on finding a compatible companion: it turns the whole of the Christian life on its head. Jesus said of Himself, “The Son of Man came not to be served but to serve” (Matt. 20:28), and surely marital love can be built on no other foundation (Richard and Sharon Phillips).

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CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	English	Diabetic, Meats, Casseroles	8	Servings

INGREDIENTS

3	tb	Reduced-calorie margarine
3	tb	Flour
1 1/2	c	Skim milk
1/2	ts	Dry mustard
1/4	ts	Salt
1/8	ts	Pepper
1/4	ts	Worcestershire sauce
1		(20 oz.) can whole kernel corn, drained
1/4	c	Shopped onion
1/4	c	Shopped green pepper
2	c	Cubed lean cooked ham
1	c	Breadcrumbs
1	c	Gratedlow-fat process American cheese
		Make white sauce of margarine, flour and milk (see below)
		Stir in mustard, salt, pepper, and Worcestershire sauce
		Add corn, onion, green pepper and ham
		Pour mixture into nonstick casserole
		Top with breadcrumbs and cheese
		Bake at 375 for 25 minutes or until bubbly.
		****************************
		White Sauce
		Yield: 1 cup
		Each serving: 2 Tbsp
		Free Food (1 serving per day)
1	tb	Reduced-calorie margarine
1	tb	All purpose flour
1	c	Skim milk
1/2	ts	Salt

INSTRUCTIONS

Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt =============== Reply 19 of Note 1 =================
Board:      FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI
To:     CRHN32B    DIANE ENGLISH         Date:    09/29 From: CRHN32B DIANE
ENGLISH         Time:    11:04 PM
Posted to MM-Recipes Digest V5 #023 by Marie Bordewisch
<[email protected]> on Jan 23, 1998

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“If you want to be a leader, you must serve.”