Name: Diabetic Ham and Corn Casserole
Ingredients: 3 tb Reduced-calorie margarine; 3 tb Flour; 1 1/2 c Skim milk; 1/2 ts Dry mustard; 1/4 ts Salt; 1/8 ts Pepper; 1/4 ts Worcestershire sauce; 1 (20 oz.) can whole kernel corn, drained; 1/4 c Shopped onion; 1/4 c Shopped green pepper; 2 c Cubed lean cooked ham; 1 c Breadcrumbs; 1 c Gratedlow-fat process American cheese; Make white sauce of margarine, flour and milk (see below); Stir in mustard, salt, pepper, and Worcestershire sauce; Add corn, onion, green pepper and ham; Pour mixture into nonstick casserole; Top with breadcrumbs and cheese; Bake at 375 for 25 minutes or until bubbly.; ****************************; White Sauce; Yield: 1 cup; Each serving: 2 Tbsp; Free Food (1 serving per day); 1 tb Reduced-calorie margarine; 1 tb All purpose flour; 1 c Skim milk; 1/2 ts Salt

It is possible to endure in this life but to do it in a self-righteous, resentful survivor-spirit that is self-pitying and angry at those who do not shoulder the burden with you while being inwardly proud of your grit. Instead of the fruit of the Spirit, there is bitterness and joylessness. In truth, God may not consider this kind of life to be one of endurance, and certainly not one of “great endurance” (2 Cor. 6:4). Paul endured with the inner graces of the Spirit. Sweet endurance is what the Scripture here enjoins… Sweet in-Spirited endurance testiﬁes to the reality of Christ and that He is worth our trust and service.

Kent Hughes

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	English	Diabetic, Meats, Casseroles	8	Servings

INGREDIENTS

3	tb	Reduced-calorie margarine
3	tb	Flour
1 1/2	c	Skim milk
1/2	ts	Dry mustard
1/4	ts	Salt
1/8	ts	Pepper
1/4	ts	Worcestershire sauce
1		(20 oz.) can whole kernel corn, drained
1/4	c	Shopped onion
1/4	c	Shopped green pepper
2	c	Cubed lean cooked ham
1	c	Breadcrumbs
1	c	Gratedlow-fat process American cheese
		Make white sauce of margarine, flour and milk (see below)
		Stir in mustard, salt, pepper, and Worcestershire sauce
		Add corn, onion, green pepper and ham
		Pour mixture into nonstick casserole
		Top with breadcrumbs and cheese
		Bake at 375 for 25 minutes or until bubbly.
		****************************
		White Sauce
		Yield: 1 cup
		Each serving: 2 Tbsp
		Free Food (1 serving per day)
1	tb	Reduced-calorie margarine
1	tb	All purpose flour
1	c	Skim milk
1/2	ts	Salt

INSTRUCTIONS

Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt =============== Reply 19 of Note 1 =================
Board:      FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI
To:     CRHN32B    DIANE ENGLISH         Date:    09/29 From: CRHN32B DIANE
ENGLISH         Time:    11:04 PM
Posted to MM-Recipes Digest V5 #023 by Marie Bordewisch
<msleukie@mindspring.com> on Jan 23, 1998

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