Name: Diet Chicken
Ingredients: 1 To 1 1/2 lbs chicken breasts; Boned and skinned; 1/2 ts Ginger; 1 ts Curry powder; 1/2 ts Red pepper; 2 Cloves garlic, minced; 1/2 c Celery, sliced; 1/2 c Red pepper strips; 1/2 c Yellow pepper strips; 1/2 c Dry white wine; 3 tb Minced shallots; 1/2 c Chicken broth

CATEGORY	CUISINE	TAG	YIELD
Meats		Main dish, Poultry, Low-cal	4	Servings

INGREDIENTS

1		To 1 1/2 lbs chicken breasts
		Boned and skinned
1/2	ts	Ginger
1	ts	Curry powder
1/2	ts	Red pepper
2		Cloves garlic, minced
1/2	c	Celery, sliced
1/2	c	Red pepper strips
1/2	c	Yellow pepper strips
1/2	c	Dry white wine
3	tb	Minced shallots
1/2	c	Chicken broth

INSTRUCTIONS

Combine ginger, curry and red pepper and rub on chicken. Saute chicken in
frying pan coated with cooking spray, then remove chicken. Saute garlic,
celery and peppers 1 minute until limp, but crisp. Place chicken back in
skillet.  Combine wine and broth. Add to pan and simmer 15 minutes.
Posted to MM-Recipes Digest  by "Robert Ellis" <rpearson@snowcrest.net> on
May 8, 1998

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