Name: Diet Hollandaise Sauce
Ingredients: 3 Egg yolks; 2 tb Lemon juice (fresh is best); 1/2 ts Cayenne pepper (more or less to taste); 1 Tub (8-oz) Diet Parkay margarine (must use Diet Parkay or sauce will not be thick)

The main art in the matter of spiritual living is to know how to handle yourself. You have to take yourself in hand, you have to address yourself, preach to yourself, question yourself. You must say to your soul: 'Why art thou cast down-what business have you to be disquieted?' You must turn on yourself, upbraid yourself, condemn yourself, exhort yourself, and say to yourself: 'Hope thou in God' -instead of muttering in this depressed, unhappy way. And then you must go on to remind yourself of God, who God is, and what God is and what God has done, and what God has pledged Himself to do. Then having done that, end on this great note: defy yourself, and defy other people, and defy the devil and the whole world, and say with this man: 'I shall yet praise Him for the help of His countenance, who is also the health of my countenance and my God.'

Martyn Lloyd-Jones

CATEGORY	CUISINE	TAG	YIELD
Eggs		Sauce	8	Servings

INGREDIENTS

3		Egg yolks
2	tb	Lemon juice (fresh is best)
1/2	ts	Cayenne pepper (more or less to taste)
1		Tub (8-oz) Diet Parkay margarine (must use Diet Parkay or sauce will not be thick)

INSTRUCTIONS

In blender, combine egg yolks, lemon juice and cayenne pepper. Mix on high
until blended. Melt Diet Parkay (in microwave if available) and add to
other ingredients in blender. Blend for a few seconds until thick.
Calories: 74 per Tablespoon. Yield: 1-1/2 cups.
LOW CALORIE
From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior
League.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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