Name: Dieter's Taco Salad
Ingredients: 1 lb Ground beef; lean; 1 md Onion,; 1 lg Green pepper, chopped; 8 oz Tomatoe sauce; no-salt; 1 tb Vinegar;; 1 ts Mustard; dry; 1/2 ts Pepper; red, crushed; 1/2 ts Basil; dried, crushed; 1/4 ts Garlic powder;; 1 tb Water;; 4 x Tortillas; 8-inch; 4 c Lettuce; shredded; 12 x Tomatoes; cherry, halved; 1 md Carrot; medium, shredded; 1/4 c Parmesan cheese, grated

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CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats	Mexican	Diabetic, Low-fat/cal, Salads, Mexican, Cheese	4	Servings

INGREDIENTS

1	lb	Ground beef; lean
1	md	Onion,
1	lg	Green pepper, chopped
8	oz	Tomatoe sauce; no-salt
1	tb	Vinegar;
1	ts	Mustard; dry
1/2	ts	Pepper; red, crushed
1/2	ts	Basil; dried, crushed
1/4	ts	Garlic powder;
1	tb	Water;
4	x	Tortillas; 8-inch
4	c	Lettuce; shredded
12	x	Tomatoes; cherry, halved
1	md	Carrot; medium, shredded
1/4	c	Parmesan cheese, grated

INSTRUCTIONS

NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat.  Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes.  Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas.  Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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