| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Diabetic, Low fat, Brunch | 4 | Servings | |
INGREDIENTS
| 2 | Eggs — separated | |
| 1/2 | c | Plain low-fat yogurt |
| 3/4 | c | All-purpose flour salt |
| 2 | ts | Baking powder |
INSTRUCTIONS
Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking powder in blender and mix unti lsmooth. Pour blended mixture into a bowl and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T. non-fat sour cream and artificially sweetened maple syrup. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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