| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy, Meats, Grains | Info/help, Lisa, Low-fat/cal, Menu, Polkadot | 1 | Day | |
INGREDIENTS
| 1/2 | Grapefruit | |
| 1 | Whole wheat toast, dry | |
| 8 | oz | Skim milk |
| 4 | oz | Lean broiled chicken breast |
| 1 | c | Steamed spinach |
| 1 | c | Herb tea |
| 1 | Oreo cookie | |
| Rest of Oreos in the package | ||
| 2 | pt | Rocky Road ice cream |
| 1 | Jar hot fudge sauce | |
| Nuts | ||
| Cherries | ||
| Whipped cream | ||
| 2 | Loaves garlic bread with | |
| cheese | ||
| 1 | Sausage, mushroom & cheese | |
| pizza | ||
| 4 | Beer OR | |
| 1 | Pitcher of beer | |
| 3 | Milky Way or Snickers Candy | |
| bars |
INSTRUCTIONS
Rules for this diet: If you eat something and no one sees you eat it, it has no calories. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda. 3. When you eat with someone else, calories don't count if you don't eat more than they do. 4. Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast, and Sara Lee Cheesecake 5. If you fatten up everyone else around you, then you look thinner. 6. Movie related foods do not have additional calories because they are part of the entire entertainment package and not part of one's personal fuel. (Example: Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, or Tootsie Rolls). 7. Cookie pieces contain no calories. The process of breaking causes calorie leakage. 8. Things licked off knives or spoons have no calories if you are in the process of preparing something. Examples: peanut butter on a knife while making sandwiches or ice cream on a spoon while making a sundae. 9. Foods that have the same color have the same number of calories. Examples are spinach and pistachio ice cream or mushrooms and white chocolate. NOTE: Chocolate is a universal color and may be substitited for any other food color. Source: Marlisa Brown, Wadsworth, Ohio Marlisa, who works in one of our plants, faxed this to me today at work, and it's very amusing. I thought I'd share it with you guys. It seems to sum up my philosophy of dieting pretty well... The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 Posted by LISA on 09-07-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke <lisa@gaf.com> on Aug 1, 9
A Message from our Provider:
“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”
Nutrition (calculated from recipe ingredients)
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Calories: 3183
Calories From Fat: 809
Total Fat: 91.3g
Cholesterol: 156.5mg
Sodium: 3048.1mg
Potassium: 1640.9mg
Carbohydrates: 414.7g
Fiber: 23.2g
Sugar: 86g
Protein: 100.2g