| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Maindish | 1 | Servings | |
INGREDIENTS
| 4 | Boneless skinless chicken | |
| Breast halves | ||
| 1/2 | c | Dijon mustard |
| 1 | c | Whole-wheat bread crumbs |
| pn | Cayenne to taste | |
| pn | Black pepper, to taste | |
| Non-stick olive oil spray |
INSTRUCTIONS
Preheat oven to 350ø. Lightly spray a 7" x 10" glass baking dish with non-stick spray. Combine bread crumbs, cayenne & pepper in a shallow bowl. Liberally spread the chicken breast halves with dijon mustard. Dredge in seasoned bread crumbs on both sides. Place in a single layer in prepared baking dish. Spray the top of coated chicken with a little additional olive oil spray. Place in the hot oven & bake for about 30 minutes, or until done. Posted to EAT-L Digest - 17 Jun Date: Tue, 18 Jun 1996 15:54:19 -0600 From: Ilene Warfield <ilenewar@STARNETINC.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 792
Calories From Fat: 199
Total Fat: 22.3g
Cholesterol: 292.4mg
Sodium: 4323.5mg
Potassium: 1758mg
Carbohydrates: 10.9g
Fiber: 3.2g
Sugar: 2.4g
Protein: 129.3g