| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Asparagus, Bobbie not, Cheese, Healthwise, Pasta/noodl | 4 | Servings | |
INGREDIENTS
| 4 | c | Fusilli pasta, uncooked |
| 1 | Bunch asparagus, trimmed in | |
| 1 1/2" pieces 8 ounces | ||
| 1 | c | Cheddar cheese, in small |
| cubes | ||
| 6 | oz | Radishes, sliced or halved |
| 1 1/2 cups | ||
| 1/4 | c | Chopped fresh dill |
| 8 | oz | Bottle fat-free ranch |
| dressing |
INSTRUCTIONS
Cook pasta according to package directions; add asparagus to pasta water for the last 3 minutes of cooking time. Drain fusilli and asparagus; cool under cold running water. Transfer to large bowl; stir in cheese, radishes and dill. Add dressing, stirring to coat thoroughly. Keep refrigerated until ready to serve. Serves 4. Per serving: 601 calories, 13 grams fat, 759 mg. sodium, 22 grams protein, 94 grams carbohydrate. MC formatting by bobbi744@sojourn.com Recipe by: Lansing State Journal, Gannett News Service,Corydon Ireland Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@acd.net> on May 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 154
Total Fat: 17.5g
Cholesterol: 38.7mg
Sodium: 837.4mg
Potassium: 394.9mg
Carbohydrates: 57.5g
Fiber: 3.1g
Sugar: 3.1g
Protein: 15.8g