Name: Dilled Tuna-Cucumber Salad
Ingredients: 1 cn (6 1/8-ounce) water-packed white tuna; drained; 1/2 Cucumber; peeled, seeded, diced; 2 sm Green onions; thinly sliced; 2 tb Chopped fresh dill; 2 tb Nonfat yogurt; 2 tb Reduced-calorie mayonnaise; 1/2 tb Dijon mustard; 2 Servings

CATEGORY	CUISINE	TAG	YIELD
Grains			1	Servings

INGREDIENTS

1	cn	(6 1/8-ounce) water-packed white tuna; drained
1/2		Cucumber; peeled, seeded, diced
2	sm	Green onions; thinly sliced
2	tb	Chopped fresh dill
2	tb	Nonfat yogurt
2	tb	Reduced-calorie mayonnaise
1/2	tb	Dijon mustard
	2	Servings

INSTRUCTIONS

Serve on a bed of lettuce with dill sprigs and sliced ripe tomatoes or pile
onto whole wheat bread with crisp lettuce for a satisfying sandwich.
Combine all ingredients in small bowl. Mix well. Season generously with
pepper. Serve salad chilled.
Per serving: calories, 180; fat, 6 g; sodium, 528 mg; cholesterol, 39 mg
Bon Appétit Light And Easy
Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar 16, 1998

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