CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
|
Vegetables, Low-fat, Diabetic |
4 |
Servings |
INGREDIENTS
3 |
c |
Sliced yellow squash |
1 |
ts |
Minced onion |
1 |
tb |
Chopped fresh parsley |
1/2 |
ts |
Salt |
1/4 |
ts |
Dried dillweed |
1 |
tb |
Dry butter substitute |
INSTRUCTIONS
Arrange squash and onion in a vegetable steamer over boiling water.
Cover and steam 5 minutes or until tender.
Remove from heat, and mash squash mixture.
Add parsley, salt and dillweed; toss lightly.
Sprinkle with butter substitute, and serve warm. Yield: 4 servings.
Nutritional information per 1/2 cup serving: calories - 27, protein - 1
gm., fat - trace, carbohydrates - 6 gm., cholesterol - 0 mg., sodium - 401
mg., fiber - 2 gm. Diabetic Food Exchanges: Vegetable - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
<LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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