| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables, Low-fat, Diabetic | 4 | Servings | |
INGREDIENTS
| 3 | c | Sliced yellow squash |
| 1 | ts | Minced onion |
| 1 | tb | Chopped fresh parsley |
| 1/2 | ts | Salt |
| 1/4 | ts | Dried dillweed |
| 1 | tb | Dry butter substitute |
INSTRUCTIONS
Arrange squash and onion in a vegetable steamer over boiling water. Cover and steam 5 minutes or until tender. Remove from heat, and mash squash mixture. Add parsley, salt and dillweed; toss lightly. Sprinkle with butter substitute, and serve warm. Yield: 4 servings. Nutritional information per 1/2 cup serving: calories - 27, protein - 1 gm., fat - trace, carbohydrates - 6 gm., cholesterol - 0 mg., sodium - 401 mg., fiber - 2 gm. Diabetic Food Exchanges: Vegetable - 1. FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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