| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | Yams, peeled | |
| 1 | c | Orange juice |
| 3 | T | Maple syrup |
INSTRUCTIONS
Slice yams into 1-inch slices and place in a 8 x 8-inch glass baking dish. Add juice and syrup. Cover with tin foil. Bake at 350 degrees for 30 minutes. Remove tin foil and bake for 30 more minutes. Check to see that juice has not reduced to nothing and burned. If necessary, remove early to avoid this. Mash yams together with juice, until smooth. Yield: 4 servings CHEF DU JOUR BOB BLUMER SHOW #DJ 9283 Posted to MC-Recipe Digest V1 #815 by Holly Butman <butma001@acpub.duke.edu> on Sep 28, 1997
A Message from our Provider:
“Your pain touches God’s heart”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 268
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 9.7mg
Potassium: 623.2mg
Carbohydrates: 66g
Fiber: <1g
Sugar: 61.6g
Protein: 1.8g