CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Dairy | Cajun | Rice | 4 | Servings |
INGREDIENTS
1/2 | lb | Ground lean pork |
1/2 | c | Ground chicken gizzards |
1 | c | Raw rice |
1 | Onion soup | |
1 | Cream of mushroom soup | |
1 | c | Chopped green onion tops |
scallions | ||
1/3 | c | Celery chopped fine |
1 | c | Parsley, minced |
1/3 | c | Finely chopped onions |
1/3 | c | Chopped green bell pepper |
Red and black pepper to | ||
taste |
INSTRUCTIONS
Mix ground meat with the raw rice. Add onion, bell pepper, celery, onion tops and parsley. Mix the soups and season with red and black pepper. Put into a heavy casserole dish and cover with close-fitting cover in order to retain all the juice. Bake at 325 degrees for 2 hours. (Serves 4). Taken from: Tony Chachere's Cajun Country Cookbook ISBN-09604580-1-8 PAT PATE <PATPATE@TENET.EDU> REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 361
Calories From Fat: 113
Total Fat: 12.8g
Cholesterol: 35.2mg
Sodium: 584mg
Potassium: 470mg
Carbohydrates: 50.7g
Fiber: 5.5g
Sugar: 2.2g
Protein: 15.3g