CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Dairy, Eggs |
Italian |
New text im, To post, Seafood – e |
2 |
Servings |
INGREDIENTS
8 |
oz |
Dolphin Filets |
|
|
Flour Seasoned With Salt And Pepper, for dredging |
2 |
oz |
Tomato Sauce |
|
|
Egg Beaten With A Little Milk |
|
|
Italian Bread Crumbs |
|
|
Olive Oil |
|
|
Shredded Mozzarella |
2 |
oz |
Parmesan; grated |
INSTRUCTIONS
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread
crumbs to bread the fillets. Place in pan with a little olive oil and pan
sear until lightly browned. Place fish a casserole dish or on a baking dish
and top with tomato sauce and mozzarella and Parmesan.
Bake at 350° until cheese is melted and dolphin is moist.
Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by
Bill Spalding <[email protected]> on Jul 17, 1997
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