| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Mc-recipe, Xtras, Lowfat | 16 | Servings | |
INGREDIENTS
| 3/4 | c | Nonfat sour cream |
| 3/4 | c | Lowfat mayonnaise |
| 1/2 | c | Lowfat buttermilk |
| 1 | tb | Fresh lemon juice |
| 2 | tb | Red wine vinegar |
| 1 | Garlic clove; mashed to a paste | |
| 2 1/4 | ts | Worcestershire sauce |
| 1 1/2 | ts | Chopped chives |
| 1 1/2 | ts | Minced shallot |
| 1 1/2 | ts | Dijon mustard |
| 1/2 | ts | Celery seed |
INSTRUCTIONS
1. Add all the ingredients to a small stainless steel or ceramic bowl and whisk together well. Refrigerate prepared dressing for at least one hour to allow the flavors to blend. Makes 1 pint. LeanTip: If the dressing is too thick, thin with water to desired consistency. PER 2 tablespoons: Calories: 37.9 (22.9% from fat); Fat: 0.96 grams (trace of saturated fat); Protein: 1.1 gram; Carbohydrates: 5.8 grams; Cholesterol: 2 mgs Sodium: 142 mgs. REF: 1998, Capitol Broadcasting Company, Raleigh, NC. Notes: http://www.wraltv.com/features/lean January 26, 1998 "Supermarket low-fat dressings are only a partial solution since their flavors can be flat and the texture is gummy. What do I do? I turn to my own dressing. It is ready in a flash and keeps well. I'm in control of the ingredients and use the freshest I can find. My dressing has a little more than half the calories and just one-sixth of the fat of the full-fat version. This dressing not only makes a salad sing, but makes a dandy dip for fresh vegetables." Hanneman 1998 June Recipe by: WRAL © 1997 Don Mauer: Lean & Lovin' It Posted to EAT-LF Digest by Kitpath <phannema@wizard.ucr.edu> on Jun 14, 1998, converted by MM_Buster v2.0l.
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