Don Mauer’s Ranch-style Salad Dressing

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Daniel Becker

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Lowfat, Mc-recipe, Xtras	16	Servings

INGREDIENTS

3/4	c	Nonfat sour cream
3/4	c	Lowfat mayonnaise
1/2	c	Lowfat buttermilk
1	T	Fresh lemon juice
2	T	Red wine vinegar
1		Garlic clove, mashed to a
		paste
2 1/4	t	Worcestershire sauce
1 1/2	t	Chopped chives
1 1/2	t	Minced shallot
1 1/2	t	Dijon mustard
1/2	t	Celery seed

INSTRUCTIONS

Add all the ingredients to a small stainless steel or ceramic bowl and
whisk together well. Refrigerate prepared dressing for at least one
hour to allow the flavors to blend. Makes 1 pint.  LeanTip: If the
dressing is too thick, thin with water to desired  consistency.  PER 2
tablespoons: Calories: 37.9 (22.9% from fat); Fat: 0.96 grams  (trace
of saturated fat); Protein: 1.1 gram; Carbohydrates: 5.8 grams;
Cholesterol: 2 mgs Sodium: 142 mgs.  REF: 1998, Capitol Broadcasting
Company, Raleigh, NC.  Notes: http://www.wraltv.com/features/lean
January 26, 1998  "Supermarket low-fat dressings are only a partial
solution since  their flavors can be flat and the texture is gummy.
What do I do? I  turn to my own dressing. It is ready in a flash and
keeps well. I'm  in control of the ingredients and use the freshest I
can find. My  dressing has a little more than half the calories and
just one-sixth  of the fat of the full-fat version. This dressing not
only makes a  salad sing, but makes a dandy dip for fresh vegetables."
Hanneman 1998 June  Recipe by: WRAL Â© 1997 Don Mauer: Lean & Lovin' It
Posted to EAT-LF Digest by Kitpath <phannema@wizard.ucr.edu> on Jun
14, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 14 Calories From Fat: 1 Total Fat: <1g Cholesterol: <1mg Sodium: 105mg Potassium: 129.4mg Carbohydrates: 2.7g Fiber: <1g Sugar: 1.8g Protein: <1g

Unless our resolve is the out-flowing of the power of the indwelling Holy Spirit, we, like Peter, will fail (Mt. 26:31-34). As Jesus said to his disciples, “without Me you can do nothing” (John 15:5)… It is our responsibility to exert the effort and develop the essential disciplines of the Christian life if we are to become more like Christ. But as we resolve to discipline ourselves and to diligently pursue holiness, we need to know that there is a deeper truth underlying and empowering our experience – the powerful reality that God is the one enabling, compelling, and willing all that takes place.

Daryl Wingerd