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CATEGORY CUISINE TAG YIELD
Meats Main dish, Poultry 4 Servings

INGREDIENTS

2 lb Chicken parts
8 oz Pineapple chunks
1 c Chicken broth
2 T Shortening
2 T Brown sugar
1/4 c Vinegar
2 t Soy sauce
1 Large onion
1 Med. green pepper
3 T Cornstarch
1/4 c Water

INSTRUCTIONS

Drain pineapple,reserving syrup.  In skillet brown chicken in
shortening. Pour off fat.  Add reserved syrup, broth, brown
sugar,vinegar, soy sauce and garlic. Cover and cook over low heat 40
minutes. Add green pepper amd pineapple cook 5 minutes.  Combine
cornstarch and water gradually stir into sauce.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 203
Calories From Fat: 74
Total Fat: 8.1g
Cholesterol: 3.6mg
Sodium: 971.8mg
Potassium: 380.5mg
Carbohydrates: 25.3g
Fiber: 1g
Sugar: 17g
Protein: 6.5g


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