| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Beef, Cajun | 8 | Servings |
INGREDIENTS
| 1/2 | lb | Ground beef |
| Salt and pepper to taste | ||
| Cayenne pepper to taste | ||
| 1 | T | Butter |
| 1 | c | Parsley, chopped |
| 1 1/2 | c | Green onions, chopped |
| 2 | c | Regular rice, uncooked |
| 4 1/2 | c | Chicken broth |
INSTRUCTIONS
Season beef with salt and cayenne pepper. Cook in butter, stirring to crumble, until browned. Add parsley and green onion. Cook until vegetables are softened. Stir in rice and add broth. Bring to a boil, reduce heat and simmer for 1 hour. Sprinkle surface of rice with black pepper before serving. For variety, use 1 cup wild rice with 1 cup regular rice. Posted to MC-Recipe Digest V1 #194 Date: Sun, 11 Aug 1996 18:00:29 -0500 From: Jackie Bordelon <jbord@premier.net> NOTES : Festival: Natchitoches Christmas Festival; December 2, 1995 Lights on through New Year's Day
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 76
Total Fat: 8.3g
Cholesterol: 25.1mg
Sodium: 440.5mg
Potassium: 298.1mg
Carbohydrates: 13.5g
Fiber: <1g
Sugar: <1g
Protein: 9.4g