| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Eggs | Rice, Beef, Oriental | 8 | Servings | |
INGREDIENTS
| 3 | tb | Canola oil |
| 1 1/2 | c | Onion * |
| 4 | x | Ribs celery ** |
| 2 | x | Cloves garlic, finely minced |
| 1 | tb | Ginger, finely minced |
| Small red bell pepper *** | ||
| 4 | c | Long-grain rice, cooked |
| 1/4 | c | No-sodium beef broth **** |
| 1/8 | lb | Cured ham % |
| 1 | lb | Shrimp %% |
| 1/4 | lb | Snow pea %%% |
| 2 | x | Eggs |
| 2 | tb | Soy sauce |
| 1/2 | c | Scallions %%%% |
INSTRUCTIONS
* Cut in half and slivered ** Washed and sliced diagonally 1/4" thick *** Cored, seeded, and cut in 1/4" dice **** Defatted % Thinly sliced and then shredded %% Peeled, deveined, cooked, and cut in half crosswise %%% Lightly blanched and cut lengthwise into thin strips %%%% Cleaned and thinly sliced In large, heavy casserole over medium-low heat, heat canola oil. Add onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add diced red pepper; cook 3 mins. Add rice, broth, and ham; cook 2 mins, stirring ingredients to mix. Add shrimp and snow peas. Cook 1 min longer. Remove from heat. In bowl, beat eggs and soy sauce together. Push rice to sides of casserole, making well in center. Return casserole to medium-low heat; pour egg mixture into well. Stir with fork for about 1 min, until eggs are just set. Gently fold into rice. Heat through and stir in scallions. Serve immediately. PER SERVING: calories 288, fat 6g, cholesterol 145mg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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