| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Eggs | Beef, Oriental, Rice | 8 | Servings | |
INGREDIENTS
| 3 | T | Canola oil |
| 1 1/2 | c | Onion * |
| 4 | Ribs celery ** | |
| 2 | Cloves garlic, finely minced | |
| 1 | T | Ginger, finely minced |
| Small red bell pepper *** | ||
| 4 | c | Long-grain rice, cooked |
| 1/4 | c | No-sodium beef broth **** |
| 1/8 | lb | Cured ham % |
| 1 | lb | Shrimp %% |
| 1/4 | lb | Snow pea %%% |
| 2 | Eggs | |
| 2 | T | Soy sauce |
| 1/2 | c | Scallions %%%% |
INSTRUCTIONS
Cut in half and slivered ** Washed and sliced diagonally 1/4" thick *** Cored, seeded, and cut in 1/4" dice **** Defatted % Thinly sliced and then shredded %% Peeled, deveined, cooked, and cut in half crosswise %%% Lightly blanched and cut lengthwise into thin strips %%%% Cleaned and thinly sliced In large, heavy casserole over medium-low heat, heat canola oil. Add onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add diced red pepper; cook 3 mins. Add rice, broth, and ham; cook 2 mins, stirring ingredients to mix. Add shrimp and snow peas. Cook 1 min longer. Remove from heat. In bowl, beat eggs and soy sauce together. Push rice to sides of casserole, making well in center. Return casserole to medium-low heat; pour egg mixture into well. Stir with fork for about 1 min, until eggs are just set. Gently fold into rice. Heat through and stir in scallions. Serve immediately. PER SERVING: calories 288, fat 6g, cholesterol 145mg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 76.5mg
Sodium: 546mg
Potassium: 211.8mg
Carbohydrates: 27.7g
Fiber: 1.4g
Sugar: 2.2g
Protein: 12.1g