CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Beef | 10 | Servings |
INGREDIENTS
2 | Onions, sliced | |
4 to 5 lb pork or beef roast | ||
5 to 6 whole cloves | ||
2 | c | Water |
16 | oz | Barbecue sauce |
INSTRUCTIONS
Slice one onion and put half in bottom of crock-pot. Add meat and all other ingredients with remaining half of onion on top. Cover and cook 8 to 12 hours on low. Remove bone and fat from meat. Cut meat in chunks and put back in crock-pot. Cover with remaining 1/2 chopped onion and 16 ounce barbecue sauce. Cover and cook 2 or 3 hours on high or 4 to 6 hours on low, stirring occasionally. Serve on large hamburger buns. Posted to recipelu-digest Volume 01 Number 265 by "Diane Geary" <diane@keyway.net> on Nov 17, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 468.2mg
Potassium: 141.4mg
Carbohydrates: 20.8g
Fiber: <1g
Sugar: 16.1g
Protein: <1g