CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Eggs | Fish, Simply | 1 | Servings |
INGREDIENTS
1 | 900 g, 2lb freshly cooked | |
whole crab | ||
4 | Fresh limes | |
5 | T | Mayonnaise |
3 | Cooked eggs | |
20 | g | Fresh flat leaf parsley |
3/4oz | ||
150 | g | Fresh good salad leaves |
5oz | ||
Salt and pepper | ||
1 | Curry powder | |
Olive oil | ||
2 | T | Fresh brown breadcrumbs |
INSTRUCTIONS
Firstly for this dish you will need to cut 3 limes and roast these in the oven with some olive oil. Prepare the crab and remove all the white and dark meat, keeping them both separate. Clean up the shell, washing it well and mix the dark meat with some seasoning, mayonnaise and curry powder and add a few brown breadcrumbs. Place that back in the shell. Taking the white meat, mix this with a little lime and seasoning, place in the middle of the shell. Sieve the egg white and egg yolk and place two strips on both sides and a strip of the chopped parsley on the top as well. Serve with some dressed salad and place the crab on the plate and use the legs for garnish. Converted by MC_Buster. Per serving: 513 Calories (kcal); 59g Total Fat; (96% calories from fat); 2g Protein; 4g Carbohydrate; 24mg Cholesterol; 394mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1627
Calories From Fat: 1022
Total Fat: 116.2g
Cholesterol: 592.1mg
Sodium: 803mg
Potassium: 1078.2mg
Carbohydrates: 128.4g
Fiber: 13.2g
Sugar: 80.6g
Protein: 36.7g