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CATEGORY CUISINE TAG YIELD
Seafood, Eggs Fish, Simply 1 Servings

INGREDIENTS

1 900 g, 2lb freshly cooked
whole crab
4 Fresh limes
5 T Mayonnaise
3 Cooked eggs
20 g Fresh flat leaf parsley
3/4oz
150 g Fresh good salad leaves
5oz
Salt and pepper
1 Curry powder
Olive oil
2 T Fresh brown breadcrumbs

INSTRUCTIONS

Firstly for this dish you will need to cut 3 limes and roast these in
the oven with some olive oil.  Prepare the crab and remove all the
white and dark meat, keeping them  both separate. Clean up the shell,
washing it well and mix the dark  meat with some seasoning, mayonnaise
and curry powder and add a few  brown breadcrumbs. Place that back in
the shell.  Taking the white meat, mix this with a little lime and
seasoning,  place in the middle of the shell. Sieve the egg white and
egg yolk  and place two strips on both sides and a strip of the chopped
parsley  on the top as well. Serve with some dressed salad and place
the crab  on the plate and use the legs for garnish.  Converted by
MC_Buster.  Per serving: 513 Calories (kcal); 59g Total Fat; (96%
calories from  fat); 2g Protein; 4g Carbohydrate; 24mg Cholesterol;
394mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 5  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1627
Calories From Fat: 1022
Total Fat: 116.2g
Cholesterol: 592.1mg
Sodium: 803mg
Potassium: 1078.2mg
Carbohydrates: 128.4g
Fiber: 13.2g
Sugar: 80.6g
Protein: 36.7g


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