CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | 4 | Servings |
INGREDIENTS
1/2 | c | Dried mushrooms |
1 | c | Milk |
4 | oz | Fresh mushrooms, cleaned |
1 1/2 | t | Virgin olive oil |
1 | Onion, peeled and 1/2 inch | |
Cubed | ||
1 | Leek, cleaned thinly | |
Sliced | ||
1 | Potato, cleaned cubed | |
1 | t | Salt |
INSTRUCTIONS
Soak the dried mushrooms in the milk for at least 1 hour. Drain, reserving the milk. Cut enough of the fresh mushrooms caps into julienne strips to measure 3/4 cup. Set aside. Heat the olive oil in a large saucepan. When it is hot, add the onion and leek and saute' for 2 minutes over low heat. Add the dried mushroms, potato, salt, remaining fresh mushroom pieces, and 2+1/2 cups of water. Bring to a boil, cover, reduce the heat to low, and simmer gently for 25 minutes. **Nutritional analysis per serving: calories 115; protein 4 gm; carbohydrates 17 gm; fat 4.0 gm; saturated fat 1.5 gm; cholesterol 9 mg; sodium 589 mg. Puree the soup in the saucepan using a hand blender or puree it in a food processor and return it to the saucepan. Add the julienned mushroom caps and bring to a boil. At serving time, stir in the reserved milk, bring to a boil, and serve immediately. Shar 05/27/94 11:26:20 AM =============== Note 3 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: MCII: HEALTHY FOOD To: ALL Date: 05/27 From: YKDN26A SHARON MCCORMACK Time: 2:35 PM Recipe By : Jacques Pepin, Today's Gourmet II From: Mld@sunshine.Eushc.Org Date: Tue, 22 Mar 94 06:05:57 ~0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“With Jesus, you can do it”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 91
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 4.9mg
Sodium: 616.4mg
Potassium: 478.2mg
Carbohydrates: 16.1g
Fiber: 2g
Sugar: 5.5g
Protein: 4.6g