Name: Dried Fruit and Nut Stuffing
Ingredients: 5 ml 1 tsp sunflower oil.; 1 Onion, peeled and chopped.; 2 sm Cooking apples peeled and; Chopped; 5 ml 1 tsp ground cinnamon.; 50 g 2 oz dried, no soak prunes; Chopped; 50 g 2 oz dried no soak apricots,; Chopped; 50 g 2 oz dried no soak peaches; Chopped; 50 g 2 oz raisins.; 100 g 4 oz almonds; 45 ml 3 tbsp water.

CATEGORY	CUISINE	TAG	YIELD
		Stuffing	1	Servings

INGREDIENTS

5	ml	1 tsp sunflower oil.
1		Onion, peeled and chopped.
2	sm	Cooking apples peeled and
		Chopped
5	ml	1 tsp ground cinnamon.
50	g	2 oz dried, no soak prunes
		Chopped
50	g	2 oz dried no soak apricots,
		Chopped
50	g	2 oz dried no soak peaches
		Chopped
50	g	2 oz raisins.
100	g	4 oz almonds
45	ml	3 tbsp water.

INSTRUCTIONS

Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8
minutes. Add the apples and cook for 3 minutes. Cover and cook for a
further 2 minutes. Add the rest of the ingredients and cook for 5 minutes.
Values for whole recipe.
1036 calories 4351 kj. 23 g protein. 112 g carbohydrates of which 111 g
sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g dietary
fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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