Drink Your Breakfast (lacto)

It is no answer to tell me that you disapprove of a religion of feelings. If you mean by that that you dislike a religion consisting of nothing but feelings, I agree with you entirely. But if you mean to shut out feelings altogether, you can know little of Christianity. The Bible teaches us plainly that a man may have good feelings without any true religion. But it teaches us no less plainly that there can be no true religion without some feeling towards Christ.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Dairy		Digest, Fatfree, Feb95	1	Servings

INGREDIENTS

1	c	Skim milk
1		Ripe banana
1/2	c	Fat free yogourt, fresh or
		Frozen), Frozen
		Flavorings, vanilla
		Chocolate syrup), Chocolate syrup
		Protein powder or
		Nutritional yeast for extra
		Pep

INSTRUCTIONS

Blend ten seconds in a blender and carry around the house while you
get dressed! Delicious and easy.  Source: Original Recipe  Posted by
"Donna Sullivan" <donna_sullivan@mathworks.com> to the  Fatfree Digest
[Volume 15 Issue 10] Feb. 10, 1995.  Individual recipes copyrighted by
originator. FATFREE Recipe  collections copyrighted by Michelle Dick
1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen  Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Turn the despair of being alone into the wonder of being alone with God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 3116 Calories From Fat: 675 Total Fat: 75g Cholesterol: 13.3mg Sodium: 2996.8mg Potassium: 3189.5mg Carbohydrates: 565.5g Fiber: 26.7g Sugar: 318g Protein: 48.1g