| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Fatfree, Feb95 | 1 | Servings | |
INGREDIENTS
| 1 | c | Skim milk |
| 1 | Ripe banana | |
| 1/2 | c | Fat free yogourt, fresh or |
| Frozen), Frozen | ||
| Flavorings, vanilla | ||
| Chocolate syrup), Chocolate syrup | ||
| Protein powder or | ||
| Nutritional yeast for extra | ||
| Pep |
INSTRUCTIONS
Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy. Source: Original Recipe Posted by "Donna Sullivan" <donna_sullivan@mathworks.com> to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 3116
Calories From Fat: 675
Total Fat: 75g
Cholesterol: 13.3mg
Sodium: 2996.8mg
Potassium: 3189.5mg
Carbohydrates: 565.5g
Fiber: 26.7g
Sugar: 318g
Protein: 48.1g