| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Mexican | Mexican, Poultry | 6 | Servings |
INGREDIENTS
| 1 | Broiler-fryer chicken, cut | |
| into serving pieces | ||
| 1 | t | MSG |
| 1/4 | c | Corn oil |
| 1 1/4 | t | Salt |
| 1 | t | Paprika |
| 3/4 | t | Ground black pepper |
| 1/2 | t | Crushed oregano |
| 1/2 | t | Cumin seed |
| 1/4 | t | Garlic powder |
| 1 | Cube chicken bouillon | |
| crushed | ||
| 16 | oz | Can tomatoes, chopped or |
| substitute fresh ones | ||
| 1 | Onion, sliced | |
| 5 | Zucchini, sliced | |
| 1 | c | Red Burgundy wine |
INSTRUCTIONS
Sprinkle chicken with MSG. Heat corn oil in Dutch oven over medium heat. Add chicken and brown well on all sides. Sprinkle in salt, paprika, black pepper, oregano, cumin, garlic powder and bouillon. Reduce heat to medium low; add tomatoes, onion, zucchini and wine. Cook, covered, 30 minutes; uncover and continue cooking another 15 minutes or until liquid is somewhat reduced and chicken is done. Excellent when served with brown rice, pinto beans and avocado fruit salad. From: San Antonio Express-News, 04/08/92 Posted by: Karin Brewer, Cooking Echo, 6/92 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 94
Total Fat: 10.6g
Cholesterol: 49.9mg
Sodium: 808.7mg
Potassium: 992.1mg
Carbohydrates: 16.6g
Fiber: 4.5g
Sugar: 10.3g
Protein: 22g