| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Indian | Veg04 | 4 | Servings | |
INGREDIENTS
| 1 | lb | Frozen spinach |
| 2 | oz | Ghee |
| 2 | oz | Cooking oil |
| 1 | Onion | |
| 1 | t | Ground ginger |
| 1 | t | Black pepper |
| 1/2 | t | Chili powder |
| 1 | t | Salt |
INSTRUCTIONS
Remove the spinach from the freezer and put to one side to allow to soften for 30 minutes or so. Heat the ghee or cooking oil in a large frying pan. Peel and chop the onion finely and fry it gently for 1 minute. Then add the ginger, black pepper and chili powder. Stir in well for a further 30 seconds. Add the spinach, stirring so it breaks up. Keep turning it with a wooden spoon to ensure that it is well dispersed in the spice mixture. Sprinkle in the salt, continue to fry until the spinach is totally mixed in with the spices and onion and properly heated through. Serve immediately. Per serving: 288 Calories; 29g Fat (86% calories from fat); 4g Protein; 7g Carbohydrate; 36mg Cholesterol; 758mg Sodium Recipe by: Indian Cooking, Khalid Aziz Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 174
Calories From Fat: 134
Total Fat: 15.2g
Cholesterol: 0mg
Sodium: 952.9mg
Potassium: 383.8mg
Carbohydrates: 7.7g
Fiber: 4.8g
Sugar: 1.4g
Protein: 4.8g