| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Antony, Simply | 1 | Servings | ||
INGREDIENTS
| 1 | Duck breast | |
| 1 | Diced mango | |
| 1 | Mint, chopped | |
| 1 | Coriander, chopped | |
| Lime juice | ||
| 1 | Red onion, diced | |
| 1 | Chilli, finely chopped | |
| 3 | Tomatoes, diced |
INSTRUCTIONS
Prepare the duck for cooking by scoring criss-crosses on the skin side. This allows some of the fat to be released. Place the breast skin side down in a frying pan and cook for 4-5 minutes before turning. After 2-3 minutes on the other side, put into a medium oven for a further 2-3 minutes. Combine all the other ingredients in a bowl, season with salt and pepper and add a dash of olive oil. Check that the duck is cooked - if it's firm to the touch it will be reasonably well-done. Remove from the oven and slice into 1cm thick pieces, then serve with the salsa. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 777
Calories From Fat: 169
Total Fat: 19.2g
Cholesterol: 0mg
Sodium: 4353.6mg
Potassium: 447.8mg
Carbohydrates: 83g
Fiber: 26.7g
Sugar: 4.1g
Protein: 5.1g