| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chinese, Poultry, Sauces | 1 | Servings |
INGREDIENTS
| 1/2 | c | Apricot preserves |
| 6 | T | Water |
| 2 | t | Low-sodium soy sauce |
| 1 1/2 | T | Apple cider vinegar |
| 1 | ds | Garlic powder |
| 1 | Apple, chopped | |
| 3/4 | c | Chopped light peaches, pears |
| Or pineapple |
INSTRUCTIONS
Cook apricot preserves, water, soy sauce, vinegar and garlic powder until preserves melt. Add apple and cook 5 minutes. Add chopped fruit; mash and refrigerate. Serves 8. One serving (1/4 cup) contains 1 fruit. Another recipe from our database at Cookbooks On/Line! From: Steve Thomas Chile-Heads List From: Jim Weller Date: 05-03-97 Posted to MM-Recipes Digest V4 #2 by "Rfm" <Robert-Miles@usa.net> on Dec 22, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 877
Calories From Fat: 10
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 428.6mg
Potassium: 1133.6mg
Carbohydrates: 231.3g
Fiber: 11.8g
Sugar: 180.2g
Protein: 4.8g