| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | Duck, about 2-3 lbs | |
| 1 | Yellow onion, peeled | |
| 2 | Whole cloves | |
| 4 | T | Honey |
| 1 | T | Or more curry |
| Salt and pepper to taste |
INSTRUCTIONS
Rinse and dry the duck. Rub salt and pepper in cavity. Put the two cloves in the onion and place in the cavity. Mix the honey and curry powder. Roast the duck at 325F for 1 hour, then begin to baste the duck every few minutes with the honey/curry mixture for an additional hour, or until completely done. This also works well with roasting chickens. Source: Linda Fields, Cyberealm BBS Watertown NY 315-785-8098 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 129
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 20.4mg
Sodium: 17.7mg
Potassium: 68mg
Carbohydrates: 20.1g
Fiber: 1.1g
Sugar: 17.3g
Protein: 4.2g