| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dutch | Diabetic, Pies | 12 | Servings | |
INGREDIENTS
| 1/4 | c | Flour |
| 1/2 | c | Quick cooking oats |
| 1/2 | t | Cinnamon |
| 5 | c | Sliced baking apples |
| Sweetener equal to 1/2 c | ||
| sugar | ||
| 1/2 | c | Unsweetened frozen apple |
| juice concentrate | ||
| Pie crust for 1 crust pie | ||
| 1/4 | c | Flour |
| 1/2 | c | Quick cooking oats |
| Sweetener =to 1/2 c brown | ||
| sugar | ||
| 1 | t | Cinnamon |
| 1 | Sugarfree instant vanilla | |
| pudding mix | ||
| 1/2 | c | Butter or margarine |
INSTRUCTIONS
Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced apples and mix well. Pour apple juice over top of apples and mix well again. Put apple mixture in pie crust; set aside. For topping: mix dry ingredients with fork. Add butter and cut into dry ingredients with a pastry blender or 2 knives until it resembles coarse crumbs, Pour mixture over pie filling and press down evenly over apples. Bake at 400 degrees for 45-55 minutes. 2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat, 283 mg. sodium, 5 mg. cholesterol per serving. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 78
Total Fat: 8.9g
Cholesterol: 1.1mg
Sodium: 194.6mg
Potassium: 219.5mg
Carbohydrates: 33.7g
Fiber: 2.5g
Sugar: 22.1g
Protein: 2.1g