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CATEGORY CUISINE TAG YIELD
Meats Chili 1 Servings

INGREDIENTS

3 lb Cubed top round
2 Onions, grated
2 Garlic cloves, minced
2 10oz cans chicken broth
1 6oz can hunt's tomato paste
7 Tbsp gebhardt chili powder
2 T Ground cumin
2 t Tabasco pepper sauce
1 c Water

INSTRUCTIONS

Recipe by: HBWK07A    Chuck Ozburn Saute beef in skillet and put in
your favorite  chili pot; simmer, covered, with onion, garlic, water
and broth for  1 hour and 30 minutes; add tomato paste, chili powder,
cumin and Tabasco pepper sauce; stir  and let cook on low for about
another hour; add HOT  water as needed; after three hours from when
you started, serve with another  dash  of  Tabasco pepper sauce to
taste. Tarantula Jack Montana State Champion  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 268
Calories From Fat: 70
Total Fat: 7.7g
Cholesterol: 0mg
Sodium: 2662.1mg
Potassium: 1271.5mg
Carbohydrates: 29.1g
Fiber: 5.1g
Sugar: 12g
Protein: 21.6g


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