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Meats East African Breadmaker, Breads, Machine 1 Loaf

INGREDIENTS

6 oz Ground beef
2 Garlic cloves, chopped
1 Onion, chopped
2 t Active dry yeast
3 c Bread flour
1 1/4 t Salt
1/2 t Ground cumin
1/2 t Ground cardamon
1/2 t Grated nutmeg
1/2 t Ground cinnamon
1/2 t Ground black pepper
1 c Water
1/3 c Frozen green peas
1/4 lb Ground beef
1 Garlic clove, chopped
1 Onion, chopped
1 1/2 t Active dry yeast
2 c Bread flour
1 t Salt
1/4 t Ground cumin
1/4 t Ground cardamon
1/4 t Grated nutmeg
1/4 t Ground cinnamon
1/4 t Ground black pepper
3/4 c Water
1/4 c Frozen green peas

INSTRUCTIONS

In a large skillet, prefably non-stick, cook the beef, stirring to
break up lumps of meat, until no longer pink, 3 to 5 minutes. Add the
onion and garlic and cook until the onion is softened, 3 to 5 minutes
longer. Let cool. Add the cooled beef mixture and all remaining
ingredient except the peas in the order suggested by your bread  manual
and process on the basic bread cycle according to the  manufacturer's
directions. At the beeper (or at the end of the first  kneading in the
Panasonic or National), add the still-frozen peas.  Eat warm or cool,
cut into wedges instead of slices.  Comments: this is really a main
dish, rather than a bread.  The Best Bread Machine Cookbook Ever by
Madge Rosenberg ISBN  0-06-016927-3 posted by Diane Lazarus  Comment: I
tried this bread, and the only comment I have is,"If you  can find a
way to let it harden without becoming moldy, It will make  a great
doorstop."  -Barry Posted to MM-Recipes Digest V3 #256  Date: Thu, 19
Sep 1996 10:23:31 -0500  From: netdir@cyberspc.mb.ca (S.Pickell)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3436
Calories From Fat: 659
Total Fat: 72.6g
Cholesterol: 212.6mg
Sodium: 5557.8mg
Potassium: 2045.6mg
Carbohydrates: 537.1g
Fiber: 28.9g
Sugar: 14.3g
Protein: 145.1g


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