Name: East-West Breakfast
Ingredients: 1 md Onion; chopped; 1 Celery; chopped; 1/3 c Chopped green bell pepper; 1/2 c Water; 2 lg Boiled potatoes; peeled or; ; chopped; 1 c Cooked brown rice; 1 ts Ground cumin; 1 tb Soy sauce

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CATEGORY	CUISINE	TAG	YIELD
		Breakfast, Mcdougall, Potatoes, Rice	4	Servings

INGREDIENTS

1	md	Onion; chopped
1		Celery; chopped
1/3	c	Chopped green bell pepper
1/2	c	Water
2	lg	Boiled potatoes; peeled or
		; chopped
1	c	Cooked brown rice
1	ts	Ground cumin
1	tb	Soy sauce

INSTRUCTIONS

Recipe by: The New McDougall Cookbook Preparation Time: 0:15
Saute the onion, celery, and green pepper in 1/4 cup of the water in a
large nonstick frying pan for 5 minutes.  Add the poatoes and the remaining
1/4 cup water.   Cook, stirring gently, until the vegetables are tender,
about 5 minutes. Stir in the rice, cumin, and soy sauce. Cook, Stirring,
until the bottom browns lightly, about 2 minutes.
103 calories, 0.6 grams fat per serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

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