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CATEGORY CUISINE TAG YIELD
Meats Cornish Bobbie not, Chicken, Cornish hen, Marinades 6 Servings

INGREDIENTS

3 Frozen cornish hens
thawed/halved
1/2 c Soy sauce
1/2 c Water
2 Green onions
trimmed/chopped
1/4 t Crushed red pepper
Romaine lettuce
1 c Water
2 T Dry sherry
Chinese noodles

INSTRUCTIONS

Cut hens in half with pourltry shears. Place in large shallow  broiling
pan without a rack. Combine soy sauce, 1/2 cup water, green  onions and
crushed red pepper. Pour over hens and marinate for 1  hour. Broil hens
4 inches from heat, turning often and basting with  marinade, 40
minutes or until a rich brown. Line a heated paltter  with romaine
lettuce. Arrange hens on romaine. Keep warm. stir water  and dry sherry
into broiling pan. Cook and scrape until boiling.  Spoon over hens.
Serve with chinese noodles. Serves 6. MC formatting  by
bobbi744@sojourn.com  Recipe by: Source Unknown  Posted to MC-Recipe
Digest by Roberta Banghart <bobbi744@sojourn.com>  on May 05, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 374
Calories From Fat: 216
Total Fat: 23.9g
Cholesterol: 169.7mg
Sodium: 822mg
Potassium: 712mg
Carbohydrates: 6g
Fiber: 2.5g
Sugar: 1.7g
Protein: 31.3g


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