| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 4 | Servings | |
INGREDIENTS
| 1 1/2 | c | Diced Red Delicious apple |
| 2 | T | Lemon low-fat yogurt |
| 3 | c | Presliced green cabbage |
| 1/4 | c | Raisins |
| 2 | T | Chopped dry-roasted peanuts |
| 3 | T | Sweet and sour sauce |
INSTRUCTIONS
Combine apple and yogurt in a bowl; toss well to coat. Add cabbage and remaining ingredients; toss gently to coat. Yield: 4 servings (serving size: 1 cup). Per serving: 106 Calories; 3g Fat (20% calories from fat); 2g Protein; 21g Carbohydrate; 0mg Cholesterol; 87mg Sodium Serving Ideas : Serve chilled or at room temperature. Recipe by: Cooking Light, October 1994, page 144 Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: <1mg
Sodium: 6mg
Potassium: 119.5mg
Carbohydrates: 10g
Fiber: <1g
Sugar: 6.3g
Protein: 1.6g