Name: Eastern Lamb Casserole
Ingredients: 1 340 g pack Waitrose New Zealand Diced; ; Lamb; 30 ml Plain flour; (2tbsp); 30 ml Olive oil; (2tbsp); 2 Cloves garlic; crushed; 1 lg Onion; sliced; 10 ml Bart Spices ground coriander; (2tsp); 1 1/4 ml Bart Spices turmeric; ( 1/4tsp); 1 1/4 ml Cayenne pepper; ( 1/4tsp); 15 ml Fresh oregano; chopped (1tbsp); 1 400 g can chopped tomatoes; 15 ml Tomato pur.e; (1tbsp); 1 Knorr Lamb stock cube; dissolved in 450ml; ; (16fl oz) boiling; ; water; Salt and freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Meats	New Zealand	Waitrose1	2	servings

INGREDIENTS

1		340 g pack Waitrose New Zealand Diced
		; Lamb
30	ml	Plain flour; (2tbsp)
30	ml	Olive oil; (2tbsp)
2		Cloves garlic; crushed
1	lg	Onion; sliced
10	ml	Bart Spices ground coriander; (2tsp)
1 1/4	ml	Bart Spices turmeric; ( 1/4tsp)
1 1/4	ml	Cayenne pepper; ( 1/4tsp)
15	ml	Fresh oregano; chopped (1tbsp)
1		400 g can chopped tomatoes
15	ml	Tomato pur.e; (1tbsp)
1		Knorr Lamb stock cube; dissolved in 450ml
		; (16fl oz) boiling
		; water
		Salt and freshly ground black pepper

INSTRUCTIONS

Toss the lamb in the flour. Heat the oil in a large flameproof casserole
dish, add the lamb and cook for 2-3 minutes or until brown. Add the garlic
and onion and cook for 3-4 minutes or until soft.
Add remaining ingredients. Cover and place in a preheated oven 170&deg;C,
325&deg;F, gas mark 3 for 2 hours or until tender. Alternatively, cook gently
on the hob on the lowest heat for 2 hours or until tender.
Serve on warmed plates with Basmati rice and chargrilled aubergine.
Converted by MC_Buster.
NOTES : A deliciously warming, spicy one-pot dish that's quick to prepare.
The combination of herbs and spices makes this casserole spicy but not hot.
Serve it with rice or creamy mashed potato.
Converted by MM_Buster v2.0l.

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