| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Ketchum kit, Main dishes | 4 | Servings | |
INGREDIENTS
| 1 | lb | Lean ground beef, or turkey |
| 3 | T | Spice Islands Minced Onions |
| 2 | T | Spice Islands Chili Powder |
| 1 | t | Salt |
| 1/4 | t | Spice Islands Cayenne Pepper |
| optional 1/4 to 1/2 | ||
| 2 | c | Water |
| 1 | 15 to 16 ounces kidney or | |
| pinto beans rinsed and | ||
| drained | ||
| 1 | 6 ounces tomato paste |
INSTRUCTIONS
Toppings: chopped onion, chopped bell pepper, shredded Cheddar cheese, sour cream, tortilla chips Heat large saucepan or skillet over medium heat until hot. Add ground beef; brown 5 to 7 minutes, breaking up into 3/4-inch crumbles. Pour off drippings. Season beef with minced onions, chili powder, salt and cayenne pepper. Stir in water, kidney beans, tomato paste and water. Return to a boil; reduce heat and simmer 10 minutes, stirring occasionally. Serve with toppings, as desired. Makes 4 to 6 servings Recipe By : Ketchum Kitchen Posted to MC-Recipe Digest V1 #303 Date: Fri, 15 Nov 1996 06:00:48 -0800 (PST) From: Greg Leonhardt <gregl@plinet.com> NOTES : A timesaving southwestern classic
A Message from our Provider:
“As a former fetus, I oppose abortion…”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 392
Calories From Fat: 50
Total Fat: 5.8g
Cholesterol: 46.5mg
Sodium: 2393.6mg
Potassium: 1520.6mg
Carbohydrates: 53g
Fiber: 16.1g
Sugar: 15.1g
Protein: 36.9g