| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 8 | Servings | |
INGREDIENTS
| 6 | c | Cubed unpeeled Red Delicious apple |
| 1/2 | c | Raisins |
| 1/3 | c | Chopped walnuts |
| 1/2 | c | Vanilla low-fat yogurt |
| 2 | tb | Honey |
INSTRUCTIONS
Combine first 3 ingredients in a bowl; toss gently. Combine yogurt and honey in a bowl; stir well. Add to apple mixture; toss gently to coat. Cover and chill 1 hour. Yield: 8 servings (serving size: 3/4 cup). Per serving: 108 Calories; 1g Fat (9% calories from fat); 1g Protein; 25g Carbohydrate; 1mg Cholesterol; 11mg Sodium NOTES : If you don't like mayonnaise in Waldorf salad, try this version from Karen Moalli, of Guilford, Connecticut. She uses yogurt and honey so it appeals to her kids. Recipe by: Cooking Light, Nov/Dec 1993, page 122 Posted to MC-Recipe Digest V1 #399 by [email protected] on Jan 28, 1997.
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