| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 2 | Cups | |||
INGREDIENTS
| 2 | Ripe bananas, diced | |
| 2 | Ripe tomatoes, diced and | |
| drained | ||
| 1 | T | Tiger brand hot pepper sauce |
| 1/2 | t | Worcestershire sauce |
INSTRUCTIONS
In a small mixing bowl combine all ingredients. Chill well before serving. Goes with grilled fish, lamb, or chicken. Recipe is from _The Banana Lover's Cookbook_ by Carol Lindquist. Posted to EAT-L Digest 22 Mar 97 by Felicia Pickering <MNHAN063@SIVM.SI.EDU> on Mar 23, 1997
A Message from our Provider:
“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””
Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 692mg
Potassium: 1191mg
Carbohydrates: 41.5g
Fiber: 9.4g
Sugar: 20.5g
Protein: 7.5g