Easy Beef Stir Fry (low Fat)

CATEGORY	CUISINE	TAG	YIELD
Grains	Sami	Home cookin	6	Servings

INGREDIENTS

1	lb	Lean boneless sirloin
		Trimmed, and cut into 1/4
		Inch
		Strips, if you'11 stick the
		Steak in the freezer for
		About
30		Minutes, it'll slice more
		Easily), Easily
2	t	Peeled, minced ginger root
1/4	t	Grated orange rind
1/2	c	Orange juice
2	T	Balsamic vinegar
2	T	Low-sodium soy sauce
2	t	Cornstarch
1	t	Sesame oil
1/2	lb	Fresh snow pea pods, be
		Sure ends are trimmed and
		Strings are removed), Strings are removed
1/2	c	Fresh bean sprouts
1/2	c	Celery, sliced on the
		Diagonal
1/2	c	Red pepper, sliced into
		Strips
3	c	Cooked brown rice, use the
		Instant variety – it's
		Great), Great
		Makes 6 servings.
		Serving has about 250
		Calories
		And 5 grams of fat.

INSTRUCTIONS

In a large zip-lock plastic bag, combine ginger root, orange rind,
orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to
make marinade. Add meat strips and place in refrigerator for 30-45
minutes. Remove meat strips and add cornstarch to remaining marinade.
Zip bag and mix cornstarch into marinade. Spray nonstick skillet with
nonstick cooking spray and heat to medium high. Add meat strips and
stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over
skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry  3
minutes. Add steak strips and reserved marinade and stir-fry an
additional 2-3 minutes. Mixture should be slightly thickened. Serve
over rice. Posted to MM-Recipes Digest by marlene
<dwillson@futurenet.bc.ca> on Auguday,, st 20, 199

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 555 Calories From Fat: 138 Total Fat: 15.5g Cholesterol: 49.9mg Sodium: 723.2mg Potassium: 476.2mg Carbohydrates: 86.6g Fiber: 6.5g Sugar: 4.2g Protein: 23.6g