| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Appetizers, Condiments, Vegetarian | 8 | Servings |
INGREDIENTS
| 2 | Cans of black beans, drained | |
| & rinsed | ||
| 1 | Can mexicali corn or regular | |
| Corn kernels | ||
| 1 | Jar of favorite salsa | |
| Fresh cilantro | ||
| Fresh lime | ||
| Cumin to taste |
INSTRUCTIONS
Drain & rinse corn & beans & combine. Add about 1 cup of salsa, depending on how runny you like it. Mix in about 2 T. of chopped cilantro, juice of 1 lime & about 1 t. of cumin. You can also add chopped onion & green pepper. Serve as a dip with tortillas or as a side dish. Recipe from eat-lf mailing list (nfritz@nssdca.gsfc.nasa.gov) Recipe entered into Mealmaster by Judy Vonneumann (pooh4jvn@catlover.com) Posted to MM-Recipes Digest V5 #024 by Judith Vonneumann <pooh4jvn@ix.netcom.com> on Jan 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 517.4mg
Potassium: 375.6mg
Carbohydrates: 20.3g
Fiber: 5.5g
Sugar: 3g
Protein: 5.5g