| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meatless en | 4 | Servings | |
INGREDIENTS
| 32 | oz | Cooked black beans, drained and rinsed |
| 1 | c | Frozen corn kernels |
| 1/2 | c | Salsa |
| 1 | lg | Red bell pepper, chopped |
| 1 | bn | Green onions, chopped |
| 8 | Corn tortillas |
INSTRUCTIONS
In a large skillet, combine black beans, corn, salsa, red bell pepper and green onions. Cook until red bell pepper and green onions are just tender, 10-15 minutes. Serve bean mixture wrapped in warm tortillas, garnished with additional salsa. Per serving: 477 Calories; 4g Fat (7% calories from fat); 25g Protein; 90g Carbohydrate; 0mg Cholesterol; 114mg Sodium Recipe by: Joanne McAndrews Eisenman Posted to Digest eat-lf.v097.n100 by Joanne McAndrews Eisenman <jmca@nwu.edu> on Apr 14, 1997
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