| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Diabetic, Desserts | 6 | @ 1/2 each | |
INGREDIENTS
| 3 | c | Fresh Blueberries |
| Vegetable Cooking spray | ||
| 1 | tb | Lemon Juice |
| 1 | Egg; beaten | |
| (egg sub may be used) | ||
| 1 | c | A-p flour |
| Sugar substitute to equal 1 1/2 cups sugar | ||
| 1/4 | c | + 2 tb margarine, melted reduced-calorie |
INSTRUCTIONS
Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with cooking spray; sprinkle with lemon juice. Combine egg, flour, and sugar substitute; stir until mixture resembles coarse meal. Sprinkle over blueberries. Drissle melted margarine over top. Bake at 375 degs for 30 minutes. Serve warm. From: All New Cookbook for Diabetics and Their Families. Exchanges: 1 Starch; 1 Fruit; 1 Fat Chol: 50 mg; Calories: 168; Carbo: 27 gm; Protein: 3 gm Fat: 66 gm; Fiber: 1 gm; Sodium: 114 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (From Jungle.Boy via GEnie) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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