Name: Easy Broccoli Rice Casserole (Low Fat)
Ingredients: 3 c Cooked brown rice; (use the instant variety); 10 oz Package frozen chopped broccoli; thawed; 1/2 c Grated lowfat sharp cheddar cheese; 1/4 c Grated nonfat cheddar cheese; 1 cn Reduced fat cream of chicken soup; prepared as directed; 1/2 ts Salt; 1/2 ts Dry mustard; 1 ts Worcestershire sauce; 1/4 c Grated lowfat sharp cheddar cheese; extra for topping; 3 grams fat.

But what is the meaning of the phrase “on the Lord’s Day?” In one sense, it may be said that every day of the week belongs to the Lord, and so might be called the “Lord’s day.” But John [in Revelation 1:10] is referring to something more specific. He does not speak merely of “a” day that has been consecrated to the Lord. Instead he speaks of “the” Lord’s Day. That one day that may be called “the Lord’s Day” was the day in which He proved to the world that He was Lord. On one particular day, Jesus made the universe understand that He was Lord of all. That day was the day of His resurrection. On that day, he conquered the last of the sinner’s enemies, which is death. On the first day of the week, he showed that his power could overcome all enemies, even death itself. That day is “the Lord’s Day.”

O. Palmer Robertson

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats			1	Servings

INGREDIENTS

3	c	Cooked brown rice; (use the instant variety)
10	oz	Package frozen chopped broccoli; thawed
1/2	c	Grated lowfat sharp cheddar cheese
1/4	c	Grated nonfat cheddar cheese
1	cn	Reduced fat cream of chicken soup; prepared as directed
1/2	ts	Salt
1/2	ts	Dry mustard
1	ts	Worcestershire sauce
1/4	c	Grated lowfat sharp cheddar cheese; extra for topping
	3	grams fat.

INSTRUCTIONS

From: Perry Greene <palgreen@hiwaay.net>
Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and
mix well. Gently mix cheese-broccoli mixture into cooked, drained rice.
Pour into casserole sprayed with nonstick spray and bake in 350 degree oven
for 20-25 minutes. Sprinkle reserved 1/4 cup cheese on top during the last
5 minute of baking. Makes 8 servings. Each serving equals 210 calories and
NOTE: This recipe may be adapted for other vegetables, other soup flavors,
etc. For a complete meal, add chopped, cooked chicken, turkey or other
meat.
Posted to recipelu-digest by jeryder@juno.com on Mar 28, 1998

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