Name: Easy Chicken-And-Black-Bean Skillet
Ingredients: 1 lb Boned and skinned chicken breasts; cubed; 2 ts Olive oil; 2/3 c Salsa or picante sauce; 3/4 c Uncooked instant rice; 1/3 c Water; 1 cn Black beans; rinsed and drained; Salt; optional; Freshly ground black pepper

Under the New Covenant, however, it undergoes a subtle variation in that Christ sets Himself forward as the comprehensive Lord, a position that we understand can only be accorded to God Himself. The justification for this remarkable claim by Christ is twofold: first, by very nature He was God and second, His person as the God-man was awarded the full title “Lord” (i.e. Yahweh) upon the completion of His mission in this world (Phil. 2:9-11). We should not be surprised, then, to hear Him say, “All authority in heaven and on earth has been given to Me” (Matt. 28:18).

Tom Wells

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Cooked	4	Servings

INGREDIENTS

1	lb	Boned and skinned chicken breasts; cubed
2	ts	Olive oil
2/3	c	Salsa or picante sauce
3/4	c	Uncooked instant rice
1/3	c	Water
1	cn	Black beans; rinsed and drained
		Salt; optional
		Freshly ground black pepper

INSTRUCTIONS

In a large no-stick frying pan, combine the chicken and oil. Cook over high
heat, stirring, for 4 minutes, or until chicken begins to brown. Stir in
the salsa or picante sauce. Cook for 3 minutes. Add the rice, water and
beans. Bring to a simmer. Cover and simmer for 8 to 10 minutes, or until
the chicken and rice are cooked through. Fluff with a fork before serving.
Season with salt and pepper.
NOTES : Easy Freeze: Make enough of this to use next week as filling for
burritos or as a topping for salad or potato. Spoon leftovers into 1-cup
plastic microwave safe containers and freeze for up to 6-weeks. Defrost in
microwave on 50% power for 5 minutes, then heat in a no-stick frying pan
with a few tablespoons water for 5 minutes, stirring frequently.
Recipe by: Prevention's Healthy One-Dish Meals
Posted to MC-Recipe Digest by "Dan and Mary" <4christ@bellsouth.net> on May
12, 1998

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