Easy Chicken And Broccoli

When we initially accepted Christ, we were saved from sin’s penalty. Christ received the full wrath for our sins on Himself. And the day will come when we step into glory that we will be saved from sin’s presence. Yet right now we briefly tarry on earth existing in the tension between the two worlds. God has given us grace to overcome sin and become more like Jesus Christ which shows the life transforming power of the Gospel at work in us. So, we have been saved from sin’s penalty. We are being saved from sin’s power. And we will be saved from sin’s presence.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats	Chinese	Chicken/tur, Chinese, Weight watc	2	Servings

INGREDIENTS

1	t	Margarine
10	oz	Skinned, boned chicken
		breasts 3×1 inch strips
4		Spears broccoli, 1-inch
		pieces
1		Clove garlic, minced
1/2	t	Ginger root, mincedpared
3/4	c	Chicken broth
2	T	Oyster sauce
2	t	Cornstarch

INSTRUCTIONS

In 10-inch nonstick skillet heat margarine over medium-high heat until
bubbly and hot. Add chicken and cook, turning when necessary until
lightly browned on all sides, 3 to 4 minutes. Remove form skillet and
set aside. To same skillet add broccoli, garlic and ginger. Saute for
1 minute. In 2 cup measure or small mixing bowl combine broth, oyster
sauce and cornstarch, stirring to dissolve cornstarch. Add to  broccoli
mixture and return chicken to skillet. Reduce heat to low,  add pepper
and cook, stirring occasionally until sauce is thickened,  5 to 10
minutes. Serve over plain rice.  NOTES : I use peanut oil instead of
margarine.  Recipe by: Weight Watchers Favorite Recipes (1986)  Posted
to MC-Recipe Digest V1 #999 by njwwb <njwwb@ibm.net> on Jan  09, 1998

A Message from our Provider:

“When I grow up, I want to be like Jesus.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 532 Calories From Fat: 85 Total Fat: 9.4g Cholesterol: 146.2mg Sodium: 1371.5mg Potassium: 676.5mg Carbohydrates: 48.8g Fiber: <1g Sugar: 26.2g Protein: 58.6g