| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | c | Uncooked brown rice |
| 2 | c | Water |
| 1/2 | t | Or less salt |
| 1 | T | Parsley flakes |
| 1 | 3-lb whole frying chicken | |
| I use several boneless | ||
| skinless chicken breasts | ||
| instead | ||
| 1/2 | t | or less salt |
| 1 | ds | Pepper |
| OPTIONAL INGREDIENTS THAT I | ||
| 1/2 | c | Chopped onion |
| 1/2 | c | Raisins |
| 1/2 | c | Chopped pecans |
| OPTION INGREDIENTS YOU MAY | ||
| 1/2 | lb | Mushrooms, sliced |
| 1 | c | Unsweetened pineapple |
| 1/4 | c | Chopped green pepper |
| 1/2 | c | Chopped celery |
INSTRUCTIONS
USE:
LIKE:
(From Whole Foods For the Whole Family) Combine rice, water, 1/2 t.
salt, butter and parsley. Mix well. 2.Bring to a boil. 3.Rinse
chicken inside and out and pat dry. Sprinkle with salt and pepper.
4.Place over rice;reduce heat. 5.Simmer;tightly covered, for 45 to 60
minutes or until water is absorbed and chicken is tender. 6.For a
fancier meal, saute any or all of the optional ingredients and add to
rice before seasoning. Posted to Recipe Archive - 08 Dec 96 submitted
by: kelsben@tricon.net Date: Sun, 8 Dec 96 2:31:52 EST
A Message from our Provider:
“Moses was called ‘God’s friend\”. Are you?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2104
Calories From Fat: 503
Total Fat: 59.2g
Cholesterol: 292.4mg
Sodium: 348.7mg
Potassium: 3133.3mg
Carbohydrates: 283.7g
Fiber: 26.2g
Sugar: 85.9g
Protein: 135.9g