CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Dairy, Grains |
|
Poultry |
1 |
Servings |
INGREDIENTS
2 |
tb |
Margarine or butter |
1 |
ts |
Curry powder |
1 |
sm |
Onion, chopped (about 1/4 cup) |
2 |
c |
Cut-up cooked chicken |
1/3 |
c |
Raisins |
1 |
sm |
Unpared red apple, coarsely chopped |
1 |
cn |
(10 3/4 ounces) condensed cream of chcken-soup |
1 |
|
Soup can water |
2 |
c |
Hot cooked rice Chopped peanuts, if desired |
INSTRUCTIONS
Cook margarine, curry powder and onion in 3-quart saucepan over medium heat
about 4 minutes, stirring frequently, until onion is tender. Stir in
remaining ingredients except rice and peanuts. Cook, stirring occasionally
until hot. Serve over rice. sprinkle with peanuts. 4 servings.
Nutrition Information per Serving
1 serving Percent d US. RDA
Calories 440 Protein 39% Protein. 9 24 Vitamin A 12%
Carbohydrate, 9 50 Vitamin C
0% Fat, 9 15 Thiamin 16% Cholesterol, mg 65
Riboflavin 10% Sodium mg 1110 Niacin 32% Potassium, mg 370 Calcium
4% Iron 14%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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